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Listening to music can be fun for you, and some research suggests that it can make you healthier. Music can be a source of joy and satisfaction, but it also has many psychological benefits. Music can soothe the mind, strengthen the body, and even help people manage pain better.
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The idea that music can affect your thoughts, feelings, and behavior is not surprising. If you've ever felt pumped up while listening to your favorite fast-paced rock anthem or moved to tears by a live performance, you can easily find the power of music to influence mood and motivate action. Can also understand.
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While music can definitely affect mood, the type of music is also important. Classical and meditative music offers the greatest benefits of promoting mood, while heavy metal and techno music are ineffective and even harmful.
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So why does music promote exercise performance? Listening to music while working reduces a person's perception of hard work. You're working harder, but you don't seem to be working harder. Because your attention is diverted by the music, you may experience obvious symptoms of shortness of breath such as shortness of breath, sweating, and muscle aches.
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